Frozen Shoulder: Medically termed as Adhesive Capsulitis, most of us might have heard about frozen shoulder for the first time. But according to a study published online, the incidence of this condition is seen in approximately 3% to 5% of the general population.
Moreover, if you have diabetes, then the risk can increase to as high as 20% as compared to nondiabetics. So to help you out to know more about the condition, we have explained in detail the causes and symptoms of frozen shoulder. But before that, let’s get the basics cleared.
What Is Frozen Shoulder?
Frozen shoulder is an extremely painful and debilitating condition leading to stiffness and disability of the shoulder. Our shoulder is made up of connective tissues, bones, tendons, and ligaments. When the tissues in the shoulder joint become thicker and tighter, it can cause scarring of the tissue and also impairs the mobility of the joint due to lack of proper space.
As a result, adhesions and inflamed shoulder joint develop in the shoulder joint that leads to a frozen shoulder. Moreover, there is a loss of lubricating synovial fluid from the joint which increases the friction and pain.
The common symptoms include swelling, pain and stiffness. People above the age of 50 are more likely to have shoulder pain because of weakening of the joints and tissues and the immune system. It usually affects only one shoulder and may improve on its own in a span of one year to three years.
Moreover, people who suffer from frozen shoulder on one side can develop it on the other side as well. The condition occurs slightly more often in women than in men.
What Are The Causes Of Frozen Shoulder?
You will not get frozen shoulder overnight. The exact cause of frozen shoulder is not yet understood, but it is believed to occur when the shoulder joint becomes inflamed, causing the tissues in and around the joint to shrink and harden affecting the mobility.
Moreover, there are certain factors which can up the risk of the condition. The factors can jointly contribute to the inflammation of the tissues near the shoulder joint. The roots of frozen shoulder condition can be traced to conditions such as:
- Cardiovascular diseases
- Parkinson’s disease
- Thyroid disease
- Hormonal imbalance
- Weakened immune system
Another major reason causing shoulder pain and frozen shoulder is a prolonged period of inactivity due to illness, injury or surgery that limits your shoulder movement to a great extent.
Symptoms Of Frozen Shoulder
- Do you find it painful to move your shoulders?
- Do you feel that shoulder pain is limiting your movement?
If yes, then you are most likely to have a frozen shoulder!
You realize you have a frozen shoulder only when the shoulder starts hurting. Your range of arm movement is restricted, and the pain increases gradually over time making your shoulder stiffer day by day.
It becomes very difficult to do everyday tasks that involve stretching your shoulder such as grabbing objects from a shelf located high in the kitchen or apply soap on your back while taking a bath. You realize that your condition has worsened when you cannot lift your arm for wearing clothes.
Here Are The Stages Of The Frozen Shoulder:
Stage 1: Freezing
The beginning of the shoulder pain is the freezing stage during which your range of movement gets restricted. It typically lasts for 6 weeks to 9 months. It causes a gradual increase in the intensity of the pain with movement, but the pain remains fairly constant.
Stage 2: Frozen
In this stage, there is a reduction in the severity of the pain. However, stiffness of the shoulder increases, which in turn, limits your ability to perform even the daily tasks involving shoulder movement. It may last for around 4 months to 12 months.
Stage 3: Thawing Stage
This is the stage in which the shoulder motion improves slowly, and it comes back to normal condition at the end of the thawing stage. It lasts from 6 months to 2 years.
Identifying the above signs and symptoms during the early stages will ensure that you get timely and appropriate shoulder pain treatment. The diagnosis is based on the symptoms experienced followed by a physical examination of the shoulder by an expert.
Although the condition improves with time, your doctor might prescribe painkillers and steroids to reduce pain and inflammation respectively. The use of ice packs or cold packs to ease the pain is also advised. In some cases, stretching exercises and physiotherapy is recommended to improve joint mobility.