Last Updated: 15th December, 2020
Cod Liver Oil (CLO) is the oil extracted from the livers of Atlantic cod. It is quite usually prescribed as a nutritional supplement and stuffed with vitamins and minerals. It is one of the best sources of omega 3 fatty acids (alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA)), and it contains relatively high amounts of the vitamin A and vitamin D. It is a medicine which is good for health and in other words it’s an edible liquid gold and should be taken every day.
So what exactly is cod liver oil and why is it considered healthy? Well, that is what we will be discussing today. Learn more about the CLO uses, effectiveness, possible side effects, interactions, dosage, and products that contain CLO.
What Is Cod Liver Oil (CLO)?
Cod liver oil comes straight from Atlantic Cod (Gadus Morhua) fish’s liver. It is one of the most common fish oil supplements that is widely consumed for its amazing health benefits right from kids to elderly people. The oil is packed with a wide range of nutrients such as omega fatty acids, Vitamin D and Vitamin A to name a few.
Mothers are attempting to force their child to take cod liver oil across many storylines. This is because of the beneficial properties of the oil. In some cases, it becomes difficult to get the daily doses of the vitamin A and D and omega-3 fats through diet. In such a case, taking cod liver oil as a supplement can help your kid to reap the nutritional requirement.
Vitamin A: It is essential for the proper functioning of the immune system, which is very crucial during the growing years in children. It also plays a key role in aiding in bone growth and developments, proper vision and cellular growth.
Vitamin D: It not only prevents rickets (which is a common problem in growing children) but is also important for muscle function and bone function. In fact, it may prevent type 1 diabetes, hypertension, and many common cancers.
Omega-3 Fats: Are good for the brain and the heart due to the presence of unsaturated fats. As cod liver oil is loaded with vitamins and healthy fats, it acts as an excellent health supplement for kids, especially during the growth years as it lowers the risk of rickets and boost overall growth and development.
Health Benefits Of Cod Liver Oil (CLO)
Not just with kids, cod liver oil is packed with numerous health benefits which make it a healthy supplement even for adults. Know all about this miracle oil and how you might integrate it into your everyday schedule.
1. Strengthens Bones And Joints
Within cod liver oil, vitamin D3 appears to help retain calcium in the diet and develop strong bones. It can also reduce the chances of rickets in children and Osteomalacia (soft bones) and osteoporosis (brittle bones) in adults.
2. Lowers Cholesterol
A CLO tablespoon at a time per day would make a world of difference to reduce nasty cholesterol. In addition to lowering bad cholesterol, it also increases the level of good cholesterol (HDL) in your body.
3. Prevents Diabetes
At a later point in time, cod liver oil has been seen to significantly prevent the possibility of kids trying to develop type I diabetes.
It could also reduce anxiety and work on improving your cognitive efficiency given the presence of omega-3 fatty acids. People suffering from psychosis, Alzheimer’s disease, attention deficit-hyperactivity disorder (ADHD), or bipolar disorders can benefit significantly through its usage.
5. Promotes Heart Health
Omega 3 fatty acids there in cod liver oil are seen as being effective at controlling blood pressure, blood elasticity and irregular heart rhythms, particularly when the heart acquires bad supply of blood.
6. Protects Eyes
Evidence shows that continuous use of the cod liver oil is indeed incredibly beneficial to both the eye’s cells as well as tissues. It also protects one from age-related macular degeneration.
7. Improves Skin Health
For healthier body tissues, fats are a must. The right kind of fat like the omega 3 fatty acids in cod liver oil boosts the absorption of vitamins and minerals and will make the skin glow when included in everyday diet.
8. Aids In Wound Healing
For their non-inflammatory properties, fatty acids are exceptionally good. Consequently, consumption of this oil or even its supplementation enables to recover inflammatory response and injuries more quickly.
9. Keeps Kidneys Healthy
Cod liver oil can sometimes help decrease the protein content as well in the kidney in persons with type 2 diabetes, and is, therefore, an evidence of the intensity of kidney disease.
CLO: Things To Remember
Opting The Precise Commodity: Not all additives are exactly equivalent. Use the correct type of cod liver supplement which most suits your nutritional requirements. Statistically speaking, for adults, daily consumption of the vitamin A and vitamin D must not supersede 10,000 IU and 5,000 IU.
Capsules or A Liquid: One can choose between capsules or a liquid. Liquids have a fishy taste. The capsules can be chilled before an intake to avoid the pungent taste.
Right Quantity: Always consult a dietitian to be more aware of the dosage when taking CLO for the first time. It is important to identify the need before deciding on the quantity for the daily intake.
Allergic Tendencies: If you’re already allergic to fish, you may have to spare cod liver oil. Other nutrients can always be chosen for your requirements.
So, go ahead and add this nutritional supplement to your diet and reap the countless health benefits that it has to offer. Stay Healthy, Stay Sizzling!