Last Updated: 24th July, 2022
Almond Oil: Almonds are one of the popular dry fruits that are loaded with nutrients. Be it eating soaked almonds early in the morning or snacking on a fistful of almonds in the evening, almonds are undoubtedly one of the best ways to stay healthy! However, of late, it is not only just almonds, but almond oil which is gaining popularity.
You might have watched TV commercials which shed light on the hair care benefits of almond oil or might have come across tips where the oil is good for the heart. So what exactly is the oil and what role does it play in keeping you healthy? Rightly, in this article, we shed light on some of the amazing health benefits of the oil and ways to utilize it to reap its benefits.
What Is Almond Oil?
Almonds offer an abundant source of fats, which make them an excellent source for oil. Sweet almonds, which are the edible ones are processed to make the oil, which is commercially consumed in various foods, oils and cosmetics. Refined almond oil is extracted using heat-processing techniques and chemicals which makes it nutritionally less dense as compared to whole almonds.
However, the oil contains good amounts of calories namely from monounsaturated fats and polyunsaturated fats, Vitamin E and phytosterols.
Health And Nutritional Benefits Of Almond Oil
The presence of unsaturated fats produces the oil a healthy and beneficial oil for people with heart disease and those planning to lose weight. Almond oil offer on top of that an excellent source of Vitamin E which makes it a must-to-have alternative for healthy hair and skin. Over here remain more reasons why the oil if good for skin, hair and health.
1. Almond Oil: It Keeps Your Heart Healthy
Did you know that around 70% of almond oil contained monounsaturated fats? Monounsaturated fats are good fats which are known to increase the level of good cholesterol and lower the level of bad cholesterol. Excessive levels of bad cholesterol are identified to increase the risk of heart disease, whereas high levels of good cholesterol protect the heart.
According to a study in the Journal Of Nutrition, a diet rich in almond oil not only significantly lowered bad and total cholesterol level but also improved the good level by 6%. You can consume this oil for salad dressing or add it over pasta to up the health quotient.
2. Aids In Weight Loss
It is a conventional belief that you require to cut down on your fat intake if you are planning to lose weight. But unlike orthodox belief, a diet rich in unsaturated or healthy fats can help with weight loss. This is because the unsaturated fats not only helps to decrease body fat and promote weight loss, but also aid in overall metabolism and staying healthy.
And this has been proved by research studies as well. A 2015 study reported that a diet high in monounsaturated fatty acids not only promotes weight loss but also demonstrates the beneficial impact on body composition in obese women. Almond oil along with fresh green vegetables produces a healthy combination to cut down that extra flab and your planning to lose weight will work in a robust way.
3. Helps Manage Diabetes
Almonds are one of the healthiest nuts, which not only reduce the risk of type 2 diabetes, but also assist you to control your blood glucose level. A 2011 study reported that the presence of monounsaturated and polyunsaturated fats in the oil can help keep your blood glucose level in control. The study showed that people who had breakfast containing this oil showed a lower blood glucose level after meals as well as throughout the day.
Moreover, almond oil not only made them feel fuller post meals, but on top performed a key role in effecting them eat barely throughout the day. Pour a few drops of almond oil to a glass of milk or warm water to add that extra flavor and a dash of healthy fats to your morning routine.
4. Reduces Skin Blemishes/Damage
Almond oil is frequently used in many beauty products, thanks to its excellent antioxidant and moisturizing properties. Vitamin E present in almond oil not only reduces the occurrence of acne but also clears skin blemishes and makes the skin smooth and clean. Moreover, it equally secures the skin from sun damage and prevents premature ageing of the skin.
The moisturizing effects of the oil work like magic for people with dry or sensitive skin. Use almond oil as a moisturizer before hitting the bed or rub it in the dark, rough and dry areas for a smooth and glowing skin.
5. Promotes Hair Growth
The mild and soothing properties of almond oil make it an excellent oil for hair care. Vitamin E acts as a potent antioxidant, which clears toxins and prevents hair fall. It helps to retain the moisture in the hair and prevents dull hair, thereby promoting hair growth.
The benefits of almond oil can work as a natural massage oil, which not only promotes hair growth, but equally makes your hair shiny and frizz-free. Place almond oil a part of your regular hair care routine by indulging in an oil massage or supplementing it to your hair pack for smooth and shiny locks.